I’ve found that my diet greatly impacts my energy levels. Today I’ve eaten the rest of my coworkers fries from Jack in the Box and a burrito that I had made. The burrito had refried beans, cheese and some salsa. I find that it is more filling than the burritos that are bought from the grocery store.
The burritos are fairly quick to make, and I am able to put them in the freezer. They stay well. I would like to start making other items that freeze well.
While I was on my way around the building at work. I saw one of the billboards that we have emphasizing health. It was about gut health. The company I work for emphasizes taking good care of yourself and has billboards posted around the building reminding us to do so.
This year I’ve been trying to eat more fiber. So I’ve been eating a lot of oatmeal. Before I was eating a lot of veggie burritos from the taco shop, those burritos were good. Not like the ones I used to eat as a kid.
Getting some good sleep is huge. My muscles have been kinda hurting lately. Last night I got a lot of rest. Today my muscles feel better than yesterday. Tonight I am going to try and get more of that good rest. I wanna wake up tomorrow with no muscle pains.
I need to be stretching on a regular basis. I am going to get some good stretching in today. I also gotta make those flashcards today. Since I keep mentioning them but not finishing them up.
I need to at least start making them. There are three more that I need to make. I’ll finish up one of them then see about making the other two.
We all procrastinate on the simplest of things, even small tasks. It’s stupid.
Before I left work, I was able to get a small bag of cheezits. I love cheezits. I’ve mostly been eating fairly healthy though. I can still get away with having a little junk food here and there.
That is how it should be anyway. Everyone needs to have a junky snack once in a while. I had been really diligent about my diet before I had lost about 70 lbs..
Since I’ve been home I’ve eaten a large bowl of oatmeal, sausage, and a couple of those small tangerines. I still need to to take my vitamins. I’ll do that while I’m thinking of it.
Alright took my vitamins.
There is this productivity tip that I just remembered. If a task takes less than two minutes, do it now. How well most people would do to remember that. It’s seems that are a lot of tasks that take less than a couple minutes, that could be done now instead of procrastinating.
Today I wanna type 750 words. I’ve been increasing the amount typed by increments of 100. Today I just wanna do 750. No need to push myself that hard. I just wanna establish the habit of typing regularly. I am currently at a little over 500.
I started mentally thinking about what I was gonna type while I was on break today. I am gonna attempt to do the same tomorrow.
Small changes can amount to a big impact. You just can’t do the same thing everyday and expect a different outcome. I’m gonna go ahead and create one of those flash cards right now.
Alright I finished another of the flash cards. I didn’t time myself but it did take less than a few minutes. It was another one of those tasks that I should have just taken care of without procrastinating, as long as I did it though. Now I just need to continuously make use of the flash cards.
I am currently studying for an exam. I had used flashcards and spaced repetition before and had passed part of it with flying colors before. But I failed the over all exam, because of something stupid that was not my fault.
It was a very frustrating failure that I really had no control over. I went for the exam fully prepared. After I failed, I was so damn mad. One of my coworkers recently failed the same exam, he was pretty damn mad about it too. He brings it up pretty regularly.
I am over 700 words, so I can stop soon. I really want to use no filler words, but that just does not really seem so possible. I ultimately want to blog with SEO in mind. That can come after I get in the habit of typing on a regular basis.